This may be done through active, passive, or assisted stretching activities designed to help your joints move better, without pain. These exercises are aimed at increasing the range of motion in your joints and soft tissues. Posture exercises are aimed at correcting poor posture, not just when you exercise, but also in your daily life activities to alleviate aches and pains. What you may not realize is that posture has a direct impact on muscle strength, balance, and risk of injury. Hours spent at desks, bending over keyboards, poor muscle tone, or simply poor posture habits can all lead to pain or injury. If you cannot keep your balance or lose your coordination, you lose the ability to care for yourself. That is why balance and coordination exercises are so important, especially after an injury or illness. Your ability to care for yourself or your loved ones depends on your ability to balance and coordinate your arms, legs, hands, and feet. Every time you stand, walk, sit, brush your teeth, cook a meal, or take care of your daily activities, you are testing your coordination between the muscular and skeletal systems in your body. Every time you stand or sit, bones and muscles work in conjunction with one another to help you remain upright. Resistance and endurance exercises are designed to increase muscle strength without injury. Increasing power, endurance, and muscle strength are vital to good balance and stability, as well as bone and joint health. There are a wide variety of therapeutic exercises and each one has a unique purpose. Therapeutic exercise can also be used as a way to prevent additional impairment or disability when facing certain physical risks. Therapeutic exercise is similar in this way however, it also implements targeted activities that are aimed at relieving pain and restoring you to your optimum level of physical function. The many benefits of therapeutic exercise:Įxercise programs are aimed at improving health, so you can feel better than you did beforehand. Our physical therapist will design an individualized treatment plan for you equipped with the therapeutic exercises you need to alleviate your pain, strengthen the weak areas of your body, promote the healing process, and restore function.Īt Bullhead Physical Therapy, our goal is to help you live a pain-free life with even greater strength and endurance than you had before. Our Bullhead City, AZ physical therapists are movement experts, trained in improving strength, range of motion, and overall function of the body. However, this can actually cause your muscles to weaken during the healing process, which can lead to decreased functionality and more pain in the long run. It is a common misconception that one should constantly rest when they are in pain. For more information on how therapeutic exercise may benefit you, contact Bullhead Physical Therapy today! How can therapeutic exercise help relieve my pain? In fact, physical therapy is used as a treatment for any pain, injury, or ailment someone may be facing. Physical therapy provides a multitude of benefits for anyone wishing to restore their strength, endurance, flexibility, or stability. Many people assume that anyone participating in physical therapy treatments is recovering from a recent surgery. We appreciate your understanding and assistance during this important time.Therapeutic exercise is a great way to restore function and live a pain-free life.
Some patients may be given the option for curbside service, a tele-visit and remote programing and adjustments. We are following CDC guidelines for your wellbeing. As our Neighbor, your health and safety are always of the utmost importance to us.
0 kommentar(er)
